It sucks knowing that in order to lose 2 lbs per week I have to burn 900 calories per day if I eat 1400 calories… Anyways:
breakfast: none, I woke up too late.
lunch: sunny side up egg on wheat bread with a slice of 98% fat free turkey and a banana
snack: sunflower seeds, lemon bar
dinner: tuna on whole grain sandwich rounds and an apple
late night snack: golean cereal with coconut milk and a banana
Third day into eating healthy and I already binged. FML. F My PMS.
Ok. It looks bad, but putting it into perspective - I ate 1500 calories today minus the 200 I burned at the gym. That’s 1300. My BMR is 1300. So that puts me at 0. I’ve been moving for 6 hours at work. So I did have a little bit of a deficit today. It’s just, I have my calorie counter set to lose 2lbs per week, so that’s why according to that, I’m over significantly for the day.
very early morning snack - honey roasted sunflower nuts and apple crisps
breakfast - GoLEAN cereal with coconut milk and a half banana
lunch - cashews
dinner - two whole grain sandwich rounds topped with tuna & lettuce and an apple
snacks - fruit crisps and cookies
crossramp - 200 calories burned
and I did some lower body strength
breakfast - maple & brown sugar oatmeal w/ a tablespoon of flaxseed and a kiwi
lunch - 2 whole grain sandwich rounds topped with tuna fish & lettuce with a side of baked southwestern ranch chips and a tangerine
dinner - condensed chicken with rice soup
after gym snack - a slice of whole grain bread topped with a tablespoon of peanut butter and a half of a banana
midnight snack - freeze dried apple crisps
30 minutes walking - 71 calories burned
6 minutes yoga - 9 calories burned
65 minutes elliptical - 586 calories burned
TOTAL CALS BURNED: 666