It sucks knowing that in order to lose 2 lbs per week I have to burn 900 calories per day if I eat 1400 calories… Anyways:
breakfast: none, I woke up too late.
lunch: sunny side up egg on wheat bread with a slice of 98% fat free turkey and a banana
snack: sunflower seeds, lemon bar
dinner: tuna on whole grain sandwich rounds and an apple
late night snack: golean cereal with coconut milk and a banana

It sucks knowing that in order to lose 2 lbs per week I have to burn 900 calories per day if I eat 1400 calories… Anyways:

breakfast: none, I woke up too late.

lunch: sunny side up egg on wheat bread with a slice of 98% fat free turkey and a banana

snack: sunflower seeds, lemon bar

dinner: tuna on whole grain sandwich rounds and an apple

late night snack: golean cereal with coconut milk and a banana

  1. dysphoricdreamer said: where is that from? i definitely want to calculate my calories with that! thanks (:
  2. beachbodybabe posted this