Ok. It looks bad, but putting it into perspective - I ate 1500 calories today minus the 200 I burned at the gym. That’s 1300. My BMR is 1300. So that puts me at 0. I’ve been moving for 6 hours at work. So I did have a little bit of a deficit today. It’s just, I have my calorie counter set to lose 2lbs per week, so that’s why according to that, I’m over significantly for the day.
very early morning snack - honey roasted sunflower nuts and apple crisps
breakfast - GoLEAN cereal with coconut milk and a half banana
lunch - cashews
dinner - two whole grain sandwich rounds topped with tuna & lettuce and an apple
snacks - fruit crisps and cookies
workouts
crossramp - 200 calories burned
and I did some lower body strength

Ok. It looks bad, but putting it into perspective - I ate 1500 calories today minus the 200 I burned at the gym. That’s 1300. My BMR is 1300. So that puts me at 0. I’ve been moving for 6 hours at work. So I did have a little bit of a deficit today. It’s just, I have my calorie counter set to lose 2lbs per week, so that’s why according to that, I’m over significantly for the day.

very early morning snack - honey roasted sunflower nuts and apple crisps

breakfast - GoLEAN cereal with coconut milk and a half banana

lunch - cashews

dinner - two whole grain sandwich rounds topped with tuna & lettuce and an apple

snacks - fruit crisps and cookies

workouts

crossramp - 200 calories burned

and I did some lower body strength