breakfast - maple & brown sugar oatmeal w/ a tablespoon of flaxseed and a kiwi
lunch - 2 whole grain sandwich rounds topped with tuna fish & lettuce with a side of baked southwestern ranch chips and a tangerine
dinner - condensed chicken with rice soup
after gym snack - a slice of whole grain bread topped with a tablespoon of peanut butter and a half of a banana
midnight snack - freeze dried apple crisps
workouts
30 minutes walking - 71 calories burned
6 minutes yoga - 9 calories burned
65 minutes elliptical - 586 calories burned
TOTAL CALS BURNED: 666

breakfast - maple & brown sugar oatmeal w/ a tablespoon of flaxseed and a kiwi

lunch - 2 whole grain sandwich rounds topped with tuna fish & lettuce with a side of baked southwestern ranch chips and a tangerine

dinner - condensed chicken with rice soup

after gym snack - a slice of whole grain bread topped with a tablespoon of peanut butter and a half of a banana

midnight snack - freeze dried apple crisps

workouts

30 minutes walking - 71 calories burned

6 minutes yoga - 9 calories burned

65 minutes elliptical - 586 calories burned

TOTAL CALS BURNED: 666